10 Tips For a Healthy Life From The World’s Oldest Person

Deep in the heart of Japan’s countryside lived the oldest person in the world.  His name was Jiroemon Kimura and on Wednesday, he died at 116. I had a chance to meet Kimura on the brink of his 115th birthday in a tucked away seaside village of southern Japan, a half-day journey by train from Kyoto City. This pristine region called Kyotango, bordered by jade coastlines foaming onto pine-blanketed hills, was home to a startling number of human beings who had stood the test of time. In Kyotango alone, there were 54 centenarians, three times the national average in a […]

Strength in What Remains

I just finished reading “Strength in What Remains” by Tracy Kidder, the author of “Mountains beyond mountains”. I highly recommend this book as it refers to both African (Burundi) and American (New York City) cultures. The plot: “The son of a poor Tutsi farmer in Burundi, third-year medical student Deogratias barely escapes the carnage when genocidal conflict between Hutus and Tutsis spreads from neighboring Rwanda in 1993. He flees to the United States with the help of a wealthy friend, but what he finds is a far cry from the American Dream. With only $200 in his pocket and little […]