Happiness Checklist by Aaron

I keep this list handy, so that when I find myself feeling down, I don’t have to think about what to do to get back up. I often find that after doing just a couple of them, I’m already feeling better and ready to take on the world again. – Music – I love reggae, jazz, and ambient electronic (somafm.com) – Meaningful engagement with friends and family – I like to ask questions and let them tell me stories. ¬†Light stuff, but intentional and meaningful. – Water – 1 liter+ ¬†At least a full glass as soon as I wake […]