Tips For A Better Life

My parents sent me a presentation called Tips for a better life in Russian. It has blooming cactuses on every slide as a reminder that even dry cactuses can bloom. 1. Take a 10-30 minute walk every day. And while you walk, smile. 2. Sit in silence for at least 20 minutes each day. 3. Sleep for 7 hours. 4. Live with the 3 E’s — Energy, Enthusiasm, and Empathy. 5. Play more games. 6. Read more books than you did the previous year. 7. Make time to practice meditation, yoga, and prayer. They provide us with daily fuel for [...]